HomeStride vs. Physical Therapy

What’s the Difference and Why it Matters

When it comes to caring for aging parents or staying strong as we age, it’s easy to assume all movement-based services are the same.

But there’s a big difference between preventive wellness care, like what we provide at HomeStride, and traditional physical therapy, which is often reactive and limited by insurance.

Understanding that difference can change everything about how we age.

Physical Therapy: Important, but Often Reactive

Traditional physical therapy (PT) plays a critical role in recovery after:

• A fall or injury

• Surgery (like a hip or knee replacement)

• Stroke or hospitalization

But here’s what many people don’t realize:

• PT services are often limited by Medicare or insurance

• You need a doctor’s referral or a qualifying diagnosis

• You’ll often see different therapists each visit

• Visits usually stop once “medical necessity” ends — even if the person isn’t fully recovered

Physical therapy is reactive. You get hurt → you go to PT → it ends.

And then… what?

HomeStride: Proactive Strength & Independence

That’s where HomeStride comes in. We focus on keeping people strong, mobile, and safe before they ever need physical therapy. Think of it like a personal wellness program — but built specifically for older adults.

We help clients:

• Build balance, strength, and confidence

• Prevent falls

• Stay steady on stairs and in the community

• Feel more capable doing everyday things like cooking, walking, or getting up from a chair

• Enjoy the consistency of having one trusted professional (no rotating staff)

There’s no referral needed. No confusing insurance. No discharge date. Just ongoing support — at home, on your schedule.

So… Which One Do You Need?

If you’ve just had a fall, surgery, or medical event — yes, physical therapy might be your first step.

But if you’re noticing:

• Slower walking

• Less confidence on stairs

• Trouble getting off the couch

• Or if you’re just feeling a little less steady

That’s your body’s way of saying, “Hey… let’s do something before this gets worse.”

That’s where HomeStride shines!