Stay Strong.
Stay Independent.
Live Free.

We help older adults build strength, improve balance, and prevent falls, so you can live confidently at home.

About HomeStride

Stronger. Safer. At Home.

HomeStride was built on a simple belief: you don’t need a gym or a clinic to get stronger, you need the right help, right where you are.

We bring expert-guided strength and balance training to older adults across New York City, right in the comfort of their own homes. Whether you're looking to prevent falls, stay independent, or just move with more confidence, our mission is to make that possible.

What we do

Every visit is led by a licensed physical therapist or trained movement professional. We don’t do one-size-fits-all. We assess your unique goals, home setup, and mobility and build a plan that works for you.

We help you:

  • Improve strength and balance

  • Reduce the risk of falls

  • Stay motivated with friendly, consistent support

  • Increase energy and confidence

  • Stay independent for years to come

Stronger at Home

Starting Now

*LIMITED-TIME OFFER: $99 CONSULTATION*

(USUALLY PRICED AT $250!)

Schedule a personalized strength and balance consultation in your own home.


No prescription needed. No pressure. Just real results.

My Story

Dr. Dylan O’Keeffe, DPT

As a licensed physical therapist with over fifteen years in the field and five years of experience in home care, I’ve seen firsthand how vital it is to be strong where you live. Too often, I was called in after a fall, fracture, or hospitalization, always working on the reactive side of health.

That’s why I started HomeStride.

This work is about being proactive. It’s about showing up before the incident happens. Helping people build balance, strength, and confidence, so they can stay on their feet, in their homes, and in control of their lives.

Since launching HomeStride, I’ve been able to help people stay independent and mobile through simple, personalized fitness and fall prevention, all delivered in the comfort of their own space.

If you (or someone you love) wants to move better, feel steadier, and avoid becoming another “fall statistic,” we’re here to help.

*Over 100 New Yorkers proudly served*

Real Stories. Real Results.

  • “I started working with Dylan after my 89th birthday, when I noticed everyday activities were getting harder. I just celebrated my 92nd birthday and I’m stronger now, in my 90s, than I was in my late 80s. I never would have thought that was possible.”

    Rick, Upper East Side

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  • "I feel steadier on my feet and more confident in my daily routine. Before HomeStride, I was nervous to even walk across my apartment alone. Now, I can go about my day without worrying about falling. The exercises are simple but powerful, and Dylan is incredibly supportive.”

    Margaret L., 78, Manhattan

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  • "It gave me my freedom back. After my hip surgery, I thought I’d never get back to normal. Thanks to HomeStride’s customized program, I’ve regained strength and balance, and even started walking to the store again.”

    George A.

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  • "This program changed my mom’s life. My mother was losing confidence fast. We were considering assisted living until we found HomeStride. The at-home care, consistency, and motivation gave her a whole new outlook. She’s stronger, happier, and more independent.".”

    Sunday.S

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  • I’ve tried group classes and online videos, but nothing beats the one-on-one support I get with HomeStride. They really listened to my goals and worked with me to build a plan that fits my space and my pace.”

    Shirley K., 81, Upper West Side

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