One Simple Habit, Countless Benefits

Movement really does a body — and brain — good.

What if there were one habit that could help you stay steady on your feet, sharpen your memory, boost your mood, ease your joints, improve your sleep, and maybe even help you outlive your neighbor Doug (you know the one)?

Would you do it?

Because that habit exists — and it’s called exercise.

According to researchers at the Harvard T.H. Chan School of Public Health, just 15 minutes of moderate movement a day can add up to three extra years of life. Not bad for a few leg lifts or a stroll around the block.

The benefits?

• Fewer falls

• Better focus

• More energy

• Less joint stiffness

• Deeper sleep

• And yes — a little more time to enjoy it all

And yet, most older adults don’t get even that small dose of daily movement. Why? Because life gets busy. Motivation slips. Or gyms just feel... like someone else’s scene.

At HomeStride, we make it simple. We come to you — no gyms, no waiting rooms, no pressure. Just practical movement, personalized for your body, right in your home.

Because the best medicine? Sometimes it’s a set of squats in your living room.